Drop into presence. Come home to your breath. These meditations are my invitation to help you begin. Right here, right now.

Whether you're brand new to mindfulness or returning to your cushion, these three guided audio tracks are designed to gently anchor you in your practice. Each one offers a simple doorway: breath, stillness, and loving awareness.

01 Loving Kindness (Inspired by Frances Weller)
02 Equanimity Meditation
03 Forgiveness Meditation

When you sign up, you'll also get early access to:

• My upcoming 21-day meditation course

• A new season of Wise Circles

• This season’s piano recital (online and in person)

• Limited edition watercolor print drops

• Seasonal newsletters