MAKE SIT HAPPEN

A guided meditation adventure in presence, practice
and natural awareness.

Wednesday, September 2 through Wednesday, October 7

Tuition: $199
Registration Opens Tomorrow!

Previous Student Takeaways

An Immersive Course Adventure

Featuring the 5 Elements of Nature and
the beloved Mirepoix Sisters.

Whether you’re brand new to meditation or returning with fresh curiosity, this adventure offers a grounded path toward building a practice that feels sustainable and deeply your own. Through breath, stillness, movement, and writing, you’ll learn to meet your wild mind with kindness, and discover that your life is the perfect place to begin.

Guided by Alexander Blue Feather, together we'll explore meditation through the wisdom of The Five Elements and the companionship of the Mirepoix Sisters (Sit, Write, Walk). These three sisters of sound practice will become the foundation of our daily rhythm.

Rather than teaching meditation as something to master, this experience invites you to practice returning. The healing is always in your return. Begin again — again and again. One breath, one step, and one page at time. We'll shape a daily meditation rhythm that is simple, sustainable, and soulful.

Overview of the adventure!
Bird’s Eye View

This immersive course-adventure offers 6 Live Calls, with a 21-Day Practice Trail at the heart of our season together. This will be where meditation becomes a lived experience. You’ll learn to build a sustainable meditation practice anchored in the elements—Earth, Air, Fire, Water, and Space—and supported by the foundational trio of Sit, Write, Walk, affectionately called the Mirepoix Sisters.

Designed to be gentle yet transformative, this journey invites you to:

  • Build a simple meditation practice using a lens of natural presence and awareness from 1 minute to 30 minutes.

  • Explore three sound practices of observing your wild mind, with help from the Mirepoix Sisters (Sit, Write, Walk). The onions, carrots and celery of our practice journey.

  • Observe the 5 Elements of Nature as metaphor and anchor to support the structure of your meditation practice (Earth, Air, Fire, Water and Space).

  • Shape a relaxed sitting practice starting with 1 minute, and working up to 30 minutes (if you desire).

  • Engage with timed topic writing sessions as a moving meditation practice. Cultivating your wild mind onto the page.

  • Cultivate intentional walking as an expression of moving meditation.

  • Get access to a custom hip pack of meditation tools to utilize during the 21-Day Practice Trail.

  • Practice presence with Zen-inspired daily guidance while walking the 21-Day Practice Trail, through video offerings and field notes.

Live Session Schedule
(All 60 minutes):

  • The Overture (New Beginnings) Live Call (Wed, Sept 2, 2026)

  • Element of EARTH Live Call (Wed, Sept 9, 2026)

  • Element of AIR Live Call (Wed, Sept 16, 2026)

  • Element of FIRE Live Call (Wed, Sept 23, 2026)

  • Element of WATER Live Call (Wed, Sept 30, 2026)

  • Element of SPACE (The Finale) Live Call (Wed, Oct 7, 2026)

Rhythm & Features:

  • Daily Offerings For Our 21-Day Practice Trail: Video teachings (plus audio versions), with ideas from Pema Chödrön, Jack Kornfield, Adyashanti, or Natalie Goldberg

  • Daily Field Notes For Our 21-Day Practice Trail: Summary of daily offering with suggestions for practice

  • Breathing Exercises: Guided breathing demonstrations

  • Mirepoix Sisters (Sit, Write, Walk): Interwoven practices each week

  • Timed Topic Writing Suggestions (Wednesdays)

  • Weekly Walking Meditation (Fridays)

  • Weekly Sitting Meditation (Sundays)

  • 6 Live Calls presenting the core teachings as metaphor and anchors to build your meditation practiceOur office is conveniently located in Manhattan. A place to gather, grow, and reconnect.

Reviews from previous students
via an anonymous survey.

Read their biggest takeaways from the course.

  • "Learning to enjoy the sit instead of trying to avoid it."

    —Former Student

  • "I need to make meditation a priority."

    —Former Student

  • "Show up as you are. Meditation isn’t about getting healed, or self improvement."

    —Former Student

  • "Every detail was thoughtfully executed. We're thrilled with the outcome."

    —Former Customer

  • "If meditation is hard, ask yourself: can you listen?"

    —Former Student

  • "Change is not the end of the path. Change is the path."

    —Former Student

  • "Meditation isn't about self improvement. It's a practice of self acceptance."

    —Former Student

  • "Transcendental meditation isn't the only way. I can 'just sit'. Stop the pressure I put on meditating."

    —Former Student

  • "Just like taking my vitamins and exercising, meditation is now part of my daily regimen! And I couldn’t have done that without Alexander’s course!"

    —Former Student

  • "Confirmed for me the importance of consistency and simplicity in cultivating meditation practice."

    —Former Student

  • "Learning how to meditate and using it to calm my anxieties. I also used it in a situation where I’m normally anxious and I stayed calm."

    —Former Customer

  • "The benefit of even really short minutes of sitting every day."

    —Former Customer

  • "To let go."

    —Former Customer

  • "Turning inward is the answer."

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  • "Not being so hard on myself. Even taking one minute of meditation is okay."

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  • "1 minute of meditation can be very meaningful."

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  • "I can have a gentler, kinder approach to living and interacting."

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Grab your seat today.

Enrollment Opens Tomorrow