MAKE SIT HAPPEN: Redfish Lake Meditation (Stanley, Idaho)

Written By Alexander Smith

EPISDOE DESCRIPTION

Welcome to a 10-minute "Make Sit Happen" meditation recorded in real time on the shores of Redfish Lake, Idaho (my father’s home-state, where I recently scattered some of his ashes).

This is a gentle, contemplative sit, accompanied by the natural music of lake water meeting the shore. The rhythm of the waves invites you into presence, stillness, and breath.

Come take your seat. Let the Sawtooth Mountains hold you. Let the water teach you how to soften. No performance, no perfect meditation, just you, your breath, and this moment.

🎧 Best with headphones.
🌲 Background: Redfish Lake, Stanley, Idaho.
🪶 Part of the Scattering Ashes, Gathering Love series on Viral Mindfulness the Podcast.

Alexander Smith

Mindfulness & Meditation Teacher: Spreading compassion, creativity, connection & calm!

https://viralmindfulness.com
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Everyone Should Sit Next to a River and Listen (MAKE SIT HAPPEN) Salmon River Meditation, Stanley, Idaho, Summer 2025
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Salt and Peppering My Dad’s Ashes: Grief Ritual at Redfish Lake, Idaho